Wellness Room Sessions (60min)

Self-Guided, 60-Minute Wellness Sessions—your time to restore, recharge, and reconnect with your body in a way that’s completely your own. Each session is intentionally designed to support your full system with a flow of practices that awaken movement, clear tension, and promote deep healing. You’ll begin with gentle fascia work and vibration therapy, then choose your core wellness experience—from infrared sauna and red light therapy to Pilates, contrast therapy, and more. Every detail supports your unique rhythm, and you can even close with a guided meditation to ground and restore. Come as you are—this is your space to feel better in your body and return to balance.

Your Personalized 60-Minute Wellness Session

Experience a holistic journey designed to restore your body, mind, and spirit—customized to meet your unique needs.

1. Fascial Maneuver & Organ Reset Video
 Start your session with a guided video that introduces gentle fascial release techniques and the foundational Big Six movements. These practices support organ health, release tension, and awaken your body’s natural flow.

2. Vibration Plate Activation
 Prepare your body with whole-body vibration therapy to stimulate circulation, activate muscles, and promote lymphatic flow—priming you for your chosen wellness experience.

3. Choose Your Core Experience (each room scheduled separately)
Select the modality that best supports your needs today:

  • 🔥 HaloSauna (Multisensory Sauna):
     Immerse in the healing synergy of halotherapy, infrared heat, chromotherapy, sound therapy, and essential oil aromatherapy—all within a deeply restorative sauna experience.

  • 💡 Rojo Redlight:
     Recharge at the cellular level with redlight therapy while relaxing under the Rojo Redlight. Experience the benefits of customized programs to reduce inflammation, support recovery, and restore balance.

  • 🤸‍♀️ Pilates Reformer, Yoga Mat & Inframat Pro:
     Flow through a self-guided Pilates or yoga session, supported by curated instructional videos. The HealthyLine Inframat Pro enhances your movement with infrared warmth, PEMF, and grounding crystal energy for deeper recovery and tension release.

  • 🌡️ Hot & Cold Therapy (Bullfrog Hot Tub & Renu Cold Plunge):
     Stimulate circulation, reduce inflammation, and reset your nervous system with contrast therapy. Move between the Bullfrog hot tub’s therapeutic hydro-massage and the invigorating chill of the Renu cold plunge for a powerful mind-body reset.

4. Guided Meditation by Bonnie
 Close your session with a personally recorded guided meditation—crafted to deepen presence, release stress, and restore inner calm.

Halo Sauna

HaloSauna 3-Person Halo Therapy Solution
Wellness Reimagined—Engage All Five Senses

Step into the HaloSauna 3-Person Halo Therapy Solution, where modern healing meets multisensory restoration. This luxurious sauna combines the benefits of halotherapy (dry salt therapy) and infrared heat with chromotherapy (color light therapy), immersive sound therapy, and essential oil aromatherapy to activate and harmonize all five senses.

Perfect for individual use or shared sessions, the HaloSauna delivers a deeply therapeutic experience:

  • Breathe in pharmaceutical-grade salt that purifies the airways and revitalizes the skin.

  • Feel the soothing infrared warmth that melts tension, improves circulation, and supports full-body detox.

  • See the gentle glow of chromotherapy, using specific colors to balance energy and enhance mood.

  • Hear calming music or healing frequencies that reduce stress and promote inner peace.

  • Smell pure, therapeutic-grade essential oils that create a calming and uplifting atmosphere.

Thoughtfully designed with natural materials and spacious comfort, the HaloSauna is more than a sauna—it's a fully immersive sanctuary for whole-body wellness.

Key Benefits:

  • Clears the lungs and supports respiratory function

  • Promotes radiant skin and cellular rejuvenation

  • Reduces stress and enhances emotional well-being

  • Boosts detoxification, circulation, and energy flow

  • Awakens and balances all five senses

Breathe. Balance. Heal.

Rojo Redlight Wellness Room

Step into the Red Light Room, a healing sanctuary powered by Rojo red light therapy, where science meets stillness. Designed to support your body's natural ability to heal and thrive, this space offers a deeply restorative experience bathed in therapeutic red and near-infrared light.

Whether you're here to rejuvenate your skin, ease inflammation, or support muscle recovery, you’re in control of your wellness journey. Simply choose your desired setting, lie back, and let the light do the rest.

Personalize your session with targeted Rojo settings for:
 • Inflammation
• Skin repair
• Muscle recovery
• Collagen regeneration
• Fat loss support
• Sleep regulation
• Wound healing
• Nerve health
• Bone and joint support

The Red Light Room invites you to unwind, recharge, and reconnect with your body’s innate intelligence.

Experience the light. Return to balance. Glow from within.

HealthyLine Inframat Pro – Tejal Series

Elevate your wellness journey with the Tejal Series by HealthyLine — a premium collection of Inframat Pro mats designed to ground, restore, and energize your entire being. Combining ancient healing wisdom with modern technology, the Tejal Series offers a deeply revitalizing experience through a synergistic blend of far-infrared heat, negative ions, PEMF (Pulsed Electromagnetic Field) therapy, and the natural healing power of crystals and gemstones.

Each mat is layered with amethyst, jade, tourmaline, and other therapeutic stones that emit gentle, penetrating warmth to ease muscle tension, enhance circulation, and promote deep relaxation. With the addition of PEMF and photon light therapy, the Tejal Series supports cellular rejuvenation, stress relief, and overall energy alignment.

Whether you're seeking daily restoration, post-workout recovery, or a deeply meditative experience, the Tejal Series offers a holistic solution designed for both body and mind.

Key Benefits:

  • Deep muscle relaxation and improved flexibility

  • Enhanced detoxification and circulation

  • Support for mood, sleep, and energy levels

  • Grounding effects through PEMF and negative ion therapy

  • Stone therapy for harmonizing the body’s energetic field

Step onto the mat, breathe deeply, and allow the healing frequencies to do the rest.

Bullfrog Hot Tub with 7 JetPaks®

Precision Therapy. Personalized Luxury.

Step into pure relaxation with the Bullfrog Hot Tub, expertly engineered for performance, efficiency, and ultimate comfort. Featuring 7 advanced JetPak® therapy options, this hot tub is designed to deliver a customized hydrotherapy experience that meets your unique needs—every single soak.

Each JetPak® offers targeted relief with a specific focus on your body’s key tension areas:

  • AcuTherapy – Pinpoint precision for acupressure-inspired relief

  • Deep Relief – Intense, concentrated massage for deep muscle tension

  • Gyrossage – Rotating, rhythmic motion for full-back relaxation

  • Neck Relief – High-positioned jets designed to ease neck and shoulder stress

  • RainShower – A gentle, cascading sensation for calming therapy

  • Trio – Three levels of pressure in perfect balance for a versatile massage

  • Versa – Dynamic, all-around massage to soothe and energize

Built with Bullfrog’s renowned energy-efficient design, durable materials, and space-saving footprint, this hot tub fits seamlessly into patios, decks, or private wellness spaces. Its intuitive controls and modern styling make it a beautiful and functional centerpiece for your relaxation routine.

Experience wellness reimagined—where every jet, every seat, and every moment is crafted for your personal comfort.

Hot & Cold Therapy Room

Available Fridays and Saturday mornings only

Experience the transformative power of contrast therapy in our private Hot & Cold Therapy Room, offered exclusively on Fridays and Saturday mornings. This space features the invigorating RENU cold plunge to awaken circulation and reset your nervous system, paired with a state-of-the-art Bullfrog hot tub equipped with 9 specialized jets for targeted relief. Choose from settings like AcuTherapy, Deep Relief, Gyrossage, Neck Relief, RainShower, Trio, and Versa—each designed to release tension, support lymphatic flow, and return your body to a state of deep presence.

Whether used on its own or as a complement to a bodywork session, this offering is ideal for those seeking a reset—physically, emotionally, and energetically.

By appointment only. Limited availability—please book early. Email - Bonnie@spamack.com to schedule an appointment

Renu Cold PlungeCold

Step into renewal with the Renu Cold Plunge, a transformative hydrotherapy experience designed to awaken your senses and support deep healing. With water temperatures maintained between 45–55°F, this invigorating plunge encourages your body to move from stress to stillness—enhancing circulation, reducing inflammation, and inviting mental clarity.

At Spa Mack, we believe true wellness begins with presence. The Renu Cold Plunge is more than a physical reset—it's an invitation to meet your edge, breathe deeply, and feel fully alive in your body.

Whether you're recovering from bodywork, calming a busy mind, or simply seeking a moment of stillness.

Benefits of Cold Plunging

  • Reduces inflammation and supports muscle and joint recovery

  • Boosts circulation, enhancing overall vitality and blood flow

  • Strengthens the immune system through lymphatic stimulation

  • Increases energy and alertness with a natural surge of adrenaline

  • Improves sleep quality by helping regulate the nervous system

  • Accelerates muscle recovery and reduces post-workout soreness

Mental & Emotional Benefits

  • Enhances mood by increasing dopamine and endorphin levels

  • Sharpens mental clarity and clears mental fog

  • Builds resilience by training the body and mind to stay present in discomfort

  • Supports stress relief by regulating the nervous system

  • Promotes presence by anchoring awareness in the body and breath

Ready to reset? Discover how just a few minutes in the Renu Cold Plunge can shift your entire state of being.

🌿 Wellness Session Pricing

Experience deep restoration in a space designed to reconnect you with your body, calm your mind, and support your healing journey.

💫 60-Minute Wellness Session Options

🧘 1 Session – $40
Perfect for a single rejuvenating experience.

🌟 3 Sessions – $99 (Save $21)
Ideal for exploring different modalities or establishing a wellness rhythm.

✨ 4 Sessions – $111 (Best Value – Save $49)
Your most affordable path to consistent, transformative care.

Text or email Bonnie at 314-956-6651 or bonnie@spamack.com to purchase a session or sessions today